Sacred Rhythms™

The Profound & Powerful System for Creating Success and Sustainability in Your Business...

...and in your relationships, work, creative projects,  and more!


Society has conditioned us to believe that we are never good enough and we must constantly prove ourselves against others…This deeply impacts our ability to make the right choices in our businesses and marketing, and to feel motivated to take the actions that will help us create what we want.

Our cultural beliefs have deeply impacted our nervous systems, keeping us in a perpetual state of emergency & survival mode.

These beliefs distract us from the path of creating sustained success in our business & lives.

We get stuck in indecisiveness about what marketing to do.
Or we self-sabotage by procrastinating on writing & outreach.
Or we jump to action too quickly & make rash decisions about rates.

We cling to clients, programming, or messaging that is no longer aligned.
Or we overwork & endlessly create.
Or fail to launch.

Projects wither. Marketing Strategies Fail. Programming never gets realized. Too many things started and not enough completed. Exhaustion takes over.

It is time to break free from the ways that we have been acculturated to react to challenges, obstacles, visions & desires in our business & life...

And embody The Sacred Rhythms

...a path that takes your TRUE human nature into consideration...to allow for a much more effective, easeful & flowing path towards creation and success.

Every aspect of our lives - our relationships, projects and businesses - unfold in natural cycles.

Cycles that can be harnessed and used for growth, ease and sustainability.

These cycles are deeply interconnected with the rhythms of the Earth. It goes beyond the simplistic understanding of planting, growing, harvesting, and reaping in spring, summer, autumn, and winter. Each endeavor has its own unique seasons—a beginning, a nurturing phase, a time for celebration and acknowledgment, and a period of letting go and regenerating.

These cycles repeat multiple times within a project, client contract, business, or personal journey.

In our transformative program, you will discover the tools needed to navigate these cycles with grace. You will learn to be consistent and persistent in your business when required, and to be quiet and surrendered when needed. You will develop an innate sense of knowing and take aligned action with less struggle. 

The more in tune you are to the phases of your business, your marketing, your launches, and all your projects, the easier things become. 

Decisions flow. Actions align harmoniously. You unlock the power of your creative flow. By cultivating a powerful connection to the earth-based rhythms within your business and life, you will make the most of what is, maximizing your potential for success (& for sacred rest).

Are you a coach or transformational practitioner seeking to activate your full potential and a more sustainable way to achieve your version of success?

Join us in this potent training and discover how to unlock the power of Sacred Rhythms™ in your business (and your life!).

Over 5 sessions, you’ll uncover:

  • Deeper connection to your own inner wisdom
  • Better decision making strategies for marketing & programming
  • ​Less fear & anxiety
  • Renewed energy to focus on visibility & outreach strategies
  • ​Deeper Confidence in your work & ideas
  • ​Less fighting against the flow
  • ​Less reactivity; more responsiveness
  • ​​Deeper Self-love and Self-compassion
  • ​​Clarity about which promotional opportunities are worth pursuing
  • Courage to let go of the clients, offerings, and rates that no longer serve
  • ​​Ability to earn more with less resistance
  • ​​More permission to rest when rest is needed
  • ​​Motivation to get aligned things done
  • Know when to move forward and when to stay put
  • ​​Activate flow in your marketing
  • ​​More productive personal and health habits
  • ​​Increased creativity
  • ​​​A deepened connection to self
  • ​​More successful projects & launches
  • ​​​Clarity on the right timing to start new projects or habits
  • ​Deepened understanding of your value and your worth

"The tools I have received are allowing me to tap into my wisdom and with so much love and confidence to direct my clients to find the right answers for them inside them.”

—Elinor Miller, www.elinormiller.com

"Because of my work with Joanna, I have stepped wholly into my power and claiming my vision for the world."

—Lea Artis, Mystic, Coach, Alchemist to High Achievers, www.inhealingcolor.com

Sacred Rhythms™

Activate The Destroyer, The Lover, The Fool & The Sovereign in order to create more of what you want in your business & client work.

Join us for five intimate training and inner work sessions, where we will dive deep into the energies of these four life cycles.

Move beyond the surface-level understanding of Winter, Spring, Summer, and Fall. Prepare for a life-changing embodiment of Archetypal Energies that will revolutionize your approach to every aspect of your business and personal life.

In our sessions, you will not only learn to read the cycles and natural energies present in each project, problem, challenge, or relationship but also develop an innate sense of how to respond with courage and confidence. These tools will become an invaluable addition to your toolkit as a coach, healer, spiritual teacher, or mentor.

  PLUS: Use this training to become a much better coach and practitioner:

Learn how to guide your own clients through these transformative tools and Archetypal energies, empowering them to step into their personal power, reduce reactivity, and achieve extraordinary results in their lives. You will become a beacon of empowerment, providing your clients with the keys to unlock their full potential.

By integrating these Archetypal energies into your practice, you will revolutionize your approach to goal-setting, problem-solving, and relationship-building. The transformative impact has the potential to ripple through every area of your life, fostering personal growth and success.

The Four Cycles & Energies we will navigate:

CYCLE ONE

Embody the The Destroyer

Embrace the energy of Release, shedding what no longer serves you and making way for new beginnings

In Western society, we often view destruction as negative and harmful. But let me share a secret with you: The Destroyer holds immense potential for peace, productivity, health, and the birth of new creations. We absolutely need the Destroyer energy in our businesses! Let's bring The Destroyer out of the shadows and tap into its energy to enhance your life and work.

  • Cleanly let go: Shed old habits, marketing strategies, clients, outdated programs, and relationships that no longer align with your vision
  • Free yourself from the grip of the past and envision new future programs, messaging, ideal clients
  • Clean house (the metaphorical and literal clutter) in order to make way for fresh opportunities and beginnings
  • Become a better steward of the Earth by treading more lightly
  • Embrace the Mystery: Cultivate peace and wisdom as you navigate uncertainty, stepping into the unknown with grace and openness
  • Release what no longer serves & what’s weighing you down so that it doesn’t wreak havoc or hold us back
  • ​Embrace the power of pause and rest: Grant yourself the permission to slow down, rest, and incubate, nurturing your overall well-being
  • ​Learn coaching and transformation tools & strategies to support your clients to activate The Destroyer, empowering them to release what no longer serves them
  • ​Learn strategies to support your clients through the grief that is being brought up collectively right now
  • Step out of the Destroyer's Shadow side so you don’t inadvertently destroy & sabotage the things our life & work that you don’t want to

CYCLE TWO

Embody the The Fool 

Embrace the energy of Initiation, a catalyst for profound change & aligned new projects

One of the biggest obstacles in our way of initiating the projects, relationships, programming, pricing structures and more… being jaded by experience (past success & perceived failure)! The energy of The Fool is a powerful antidote to support us in being open, excited and ready to plant new seeds for our business & visibility.

  • ​Identify fresh opportunities, strategies and projects that are waiting to be born
  • Let go of ego expectations so that you can clearly see what the gift & opportunity of the moment is
  • ​Step into the present moment fully and with openness
  • ​Generate confidence, courage and excitement to start anew or unveil projects you've been too scared to launch
  • ​Plant new seeds in your business, thought leadership and marketing without the baggage of past disappointments
  • Activate the power of Visioning so that you can see into what is going to happen next for yourself & your community
  • Bring a beginners mind to those things that need it so that you don’t bring old ideology/beliefs/structures to things that need innovation
  • Get clarity on why you’ve been holding yourself back from initiating your most sacred projects
  • Get clear on your particular “planting” style so that you don’t waste time starting new things in ways that don’t work for you
  • ​Learn powerful coaching techniques and transformational strategies that will empower your clients to activate The Fool within themselves and embark on their own aligned beginnings. Be the guide who supports others in transcending their fears and embracing the excitement of new ventures
  • Cultivate curiosity and joy

CYCLE THREE

Embody the The Lover

Embrace the energy of Growth, so that you can bring dedication, pleasure and focus to your goals

Projects, launches and relationships cannot truly grow if we approach them with exhaustion, disconnection, false expectations, or "shoulds”. Learning how to embody The Lover powerfully transforms stale, boring and abandoned dreams into products of the heart that we are easily able to give patience, focus, and attention.

  • Get clear on which projects, aspect of your business and life that were already started require deeper focus and attention
  • ​Generate the resilience to nurture those things that are meant to grow right now 
  • ​Embody the energy of persistence and unwavering dedication for the projects, relationships and things that are in a growth phase
  • Awaken a profound sense of love and passion within your heart for the projects that are meant to endure
  • ​​Rekindle your inner fire and embrace a path that aligns with your truest aspirations
  • Embrace the wisdom that true progress takes time, and trust in the process as you manifest your heart's desires
  • Access a deeper level of Nurturance for yourself, your projects, and the Earth
  • Move past the obstacles that hold you back from showing up with your full presence from the things you want to grow
  • ​Get clear on your personal “growth” style so that you don't get stuck growing projects & relationships in ways that hold you back
  • ​​Learn effective coaching strategies to support your clients in being accountable to their projects and goals.
  • Be the catalyst that empowers others to stay committed, navigate obstacles, and unlock their full potential.

CYCLE FOUR

Embody the The Sovereign

Embrace the energy of Harvesting so that you feel confident, abundant & in your power

In our society, we have placed so much emphasis on creating and producing that we have lost the sacred, Feminine art of Receiving and Harvesting. Through this disconnect, we have also lost our deepest ability to own our own brilliance, to feel joy in all we’ve created & have been given. By reconnecting with The Sovereign within, we can restore joy, celebrate our creations, and gain a clear understanding of what truly works and what needs to change.

  • Assess where you need to pivot and shift in your projects, and where we need to stay the course
  • Uncover the hidden strengths and resources baked into your projects that you can better leverage for success
  • Learn the true meaning of Harvest and how to stop wasting resources & leaving opportunities on the table
  • Cultivate a deeper sense of gratitude and celebration
  • Believe, own, and express your true mastery & brilliance
  • Find the confidence to navigate through challenging times, even when things seem to be falling apart.
  • Step more fully into into who you are as a leader
  • ​Re-frame and Re-utilize perceived failures for future success
  • Expand your coaching repertoire with transformative tools and strategies that activate The Sovereign within your clients.
  • Discover how to support your clients to root into their own leadership
  • Unveil the abundance that surrounds you, accessing its direct and abundant flow into your life. Embrace the holistic understanding that abundance extends beyond financial wealth and encompasses love, joy, creativity, and fulfillment.

 The Sacred Rhythms™ Method has transformed thousands of lives & businesses, and it will transform yours as well

The reason I am so passionate about Sacred Rhythms is not only because I’ve seen it totally shift the experience and outcomes for thousands of clients… but also because I have lived according to this wisdom every moment of every day for two decades. 

I am a student of the seasons and a daughter of the earth, and I apply every bit of this knowledge and knowing and energy to every aspect of my business and my life… and enjoy the results. 

Sacred Rhythms has been a trusted guide in helping me to pivot my already successful business to be more in my zone of genius and become even more successful. 

It’s guided me to know which offerings to pursue and which offerings to let go. 

It’s supported me in creating a lifestyle where I can have a remarkable business while also having the freedom to rest when needed.

It has given me the courage to move from my family in New Jersey to new adventures in North Carolina (where I am meant to be in this phase of life).

It has provided the confidence to stand up strong and expressed for the messages I wish to communicate… and it has helped me let go of relationships I was clinging onto.

Most importantly, Sacred Rhythms has helped me trust myself and find a much more compassionate & honor-filled way of moving through life. And detach from the trappings of “the expected life” to move into the deeper and more meaningful rhythms of a life well lived. 

All of this is waiting for you too as we go on the remarkable journey that Sacred Rhythms provides.

Also!: Become a Better Steward of the Earth & the Sacred Feminine


Sacred Rhythms is about you, your projects, your relationships, your forward movement and evolution… 

But by connecting in with the seasons and the cycles and the archetypes, another magical result starts to take hold: we become better stewards of the earth, we care more and do more for humanity & the animals, we honor the Sacred Feminine more deeply an bring more collective respect to women everywhere. 

In my book, there are few things more sacred than all of this.

"I would not have been able to create such a powerful experience for my clients without Joanna's support." 

— Christine Dyan Thomson, Christine Dyan International, ChristineDyan.com
“I have so much gratitude for what is genuinely a sacred and deep immersion, and for Joanna’s fearless commitment to holding high standards in this field.”

— Monika Nataraj
“My desire and ability to market are stronger because of the confidence I gained and I’ve very quickly found new clients.

— Sharon Epstein

BONUs 1

FREE Live Access to the 3-day
Art of Client Transformation Virtual Retreat

(Value: $397)


A 3-Day Virtual Event to Create Deeper Breakthroughs, Lasting Transformation & Turn Your Clients into Raving Fans. Creating Real Change with our clients requires Real Leadership. 

Skills. Practice. Experience. Confidence. And a willingness to journey through the Shadows.

Being a transformational practitioner is an honor… and a responsibility. 

The Art of Client Transformation is a 3-DAY Immersion for Practitioners who are called to do the deepest level work of human change and transformation. 

This Retreat is an Intimate, Experiential EXPERIENCE where you won’t just learn with your “mind” - you’ll learn and transform with your heart and somatically, with your body. Massive a-has will bring you to tears. Heart-Opening Breakthroughs will help realign your entire perspective.

This training event in the Art of Client Transformation that will activate you to:

Go deeper than you’ve ever gone in your work with clients (deeper than 99% of other practitioners)
​​Have way more confidence and wherewithal to be bolder, more authentic, and more effective in your marketing
​Connect way more deeply to yourself, to the gold hidden inside your shadows, to your brilliance and your potential

MARCH 2024 (it will come sooner than you think!)

BONUs 2

PRACTITIONER TRAINING:
Somatic Techniques for Leveraging Archetypal Energy in your Client Work 

(Value: $297)


Throughout the Sacred Rhythms Training, Joanna will be teaching and demonstrating coaching using Archetypes. The entire course is a potent masterclass in highly effective skills to co-create transformation with clients. 

And, in this special bonus recorded training, Joanna will take you step by step through the foundational principles of how to bring somatic Archetypal work to your clients and groups.

You will be blown away by the power of facilitating Somatic Archetype work with your clients, and you will learn the powerful building blocks of activating ANY archetypal energy in your client work.

"My private practice is now operating at a whole new level that supports me even more than I knew possible as I now begin to monetize new programs and become even more visible in a much bigger way."

— Michelle Cohen, www.themovementforest.com

"I have a greater capacity to be with myself compassionately; I understand clients more deeply; I feel increasingly grounded; I am more open to awe, joy and hope; I experience greater humility -- and I trust myself so much more. "

—Inbal Sansani, www.inbalsansani.com

Sacred Rhythms™

This Journey Includes:

  Five 120-minute training and inner work sessions, including rich content, somatic techniques, and resource sheets

An intimate circle with the opportunity to ask Joanna any questions you have and receive coaching

Incredible community of soul-based, wise leaders to enrich your experience

The Schedule for our Sacred Journey:
Thursday, July 6: 2-4p EST
Monday, July 10: 2-4p EST
Monday, JULY 17: 2-4p EST
Monday, July 24: 2-4p EST
Monday, July 31: 2-4p EST

Pay in full: $599
or 2 payments of $299.50

"Joanna doesn't waste your time with fluff. She over delivers because she genuinely cares." 

—Loha Raphael, Loha Raphael Life Remix Coaching www.liferemixcoaching.com 
"This is powerful medicine for both myself and my clients." 

—Joni Lane, www.insightparent.com
"In the last nine months since working with Joanna, I have doubled my business and am on the way to at least tripling it."

—Ashley Burnett, Women's Leadership & Empowerment Coach, strongbodylove.com

Frequently Asked Questions

When will our sessions take place?

Our sessions will be 2-hours each, virtually, over 5 weeks, July 6, 10, 17, 24 and 31, all 2-4pm EST.

Will the sessions be recorded? 

Yes! Our sessions will be recorded so that if you can’t come live, you will have everything you need to listen & experience at your convenience.

Is this a business coaching program? 

While this isn’t a business coaching program, the concepts you learn and the energies you embody will support you in making the exact changes your business needs in order to thrive and grow. Additionally, you will have access to me during our Q/A time to help you with specific strategy for your business and life.

What will this program help me to do?

Sacred Rhythms will help you activate more flow, wisdom, energy, motivation and success in your business, your work, your well-being, your relationships, your personal projects & goals, your writing, your education and your home. It is also a coaching and transformational method that you can apply to your client work.

I am already a student of the seasons. Will I learn anything new?

In short: yes, yes and more yes!!!! Dawn Copeland & I developed Sacred Rhythms 20 years ago, before anyone in the coaching or transformational industry was even talking about the cycles and the seasons. The Sacred Rhythms approach is more nuanced, empowering, and application oriented than other teaching about the seasons. It will help you deepen and expand your practice of honoring & harnessing the cycles, and will help you deeply support your client to become aligned as well.

Are there scholarships available?

We gladly offer partial scholarships to BIPOC and students in need to nearly every program we offer. As a company, we recognize the unbalanced representation for minority communities in the coaching and the transformational industries, and how access to advanced leadership trainings and more diverse and equitable circles can help support better outcomes for all. We want all voices heard, and our scholarships aim to create a more diverse coaching community that can serve an expanding industry. 

Please get in touch at info@applieddepthinstitute.com

Meet Your Mentor & Guide

Joanna Lindenbaum

Joanna Lindenbaum teaches master level facilitation and coaching skills to coaches, healers and speakers so they can respond more powerfully to the issues their clients bring to them. Using her extensive background with Ritual, Archetypes and working with the shadow side of ourselves, Joanna’s approach to facilitation and coaching brings wisdom from the past into modern day dynamics. 

Her clients gain a level of skill the majority of their peers don’t have. They become the best of the best at what they do and many experience personal shifts as they step into this mastery level. This, in turn, positively impacts their businesses as they get proven results that attract more clients and opportunities. She’s also successfully shared this training with medical professionals, eating disorder specialists, and therapists.       

Joanna originally created the first version of Sacred Rhythms™ with Dawn Copeland in 2001. Together they taught the Sacred Rhythms method to dozens of women, and since then Joanna has further developed the program to change the lives of hundreds more. 

Joanna has led hundreds of retreats, circles and workshops with thousands of participants and clients in the US and abroad. She apprenticed for over four years in learning the art of Ritual, cycles of life, and how they apply to our goals, dreams, and daily lives.

This work has helped me not only understand myself and my own rhythms more, but that of my clients too. I have seen this simple perspective and wisdom work like MAGIC - not only helping my clients achieve MASSIVE breakthroughs in their personal lives, but they have been able to actually grow their businesses and income faster as a result or embracing the sacred rhythms. Its just one more way Joanna helps her client step into their own mastery and like everything she teaches, it allows you to reap the rewards for years to come.

—Krissy Leonard, www.krissyleonard.com

'I highly recommend Sacred Rhythms to enhance your coaching sessions as well as your own life!'

Sacred Rhythms provides a valuable lens to process life through. It enhanced my ability to handle life changes with grace and compassion knowing that everything goes through a cycle. In the beginning we are not supposed to know what we are doing (Planting seeds in the dark). This is so comforting to know! The archetypes Joanna describes for each season helped me embrace the changes in each cycle also, whether easy or difficult. For example when journaling with the Destroyer archetype I was able to see the grace in my marriage ending and how that was for my highest good. I highly recommend Sacred Rhythms to enhance your coaching sessions as well as your own life!

—Kim Davies, www.thecreativerealm.co

The course resonated so deeply within me that I began incorporating its teachings into my work with clients. Witnessing their self-discovery during pivotal seasons of their personal and professional lives, brought me immense gratification. Joanna's posture as a teacher/trainer/practitioner validated for me how I wanted to show up with my clients, because how I was trained did not teach what Joanna embodies. This on its own was immensely valuable. The full circle moment was almost a year from the date when I took this course. Last month, I facilitated a powerful experience, gathering twenty-five women for a two-hour in-person session, uniting them with their inner power using the Sovereign archetype as the vessel. Even though I’d never done a group experience like this before, it was driven by my intuition that my community yearned for this very transformation as I had experienced. The outcome was unbelievable; the women's breakthroughs, the tears, the authentic shares, underscored the impact of this experience. At that moment, I realized I was embodying MY sovereign taking the ladies on this journey, and I could harvest the fruit of the work—I was making the impact I desired to make, and it was good. Because of Sacred Rhythms, I know who my Sovereign is, and I can access her whenever I need. And that is just priceless! I’m forever grateful for this course and Joanna's mode of teaching which is full of authenticity and wisdom, and the many ways it has impacted me and my work to empower women.

—Natalie Jobity, www.theunveiledway.com

I consider myself pretty attuned to the seasons as metaphors, but Sacred Rhythms took my connection to cycles to a new level. I’m now seeing and honoring the seasons in my day, my relationship and my work that seemed mundane before, bringing more meaning into my day. Through the lens of Sacred Rhythms and seasons, I’m able to offer more relevant questions and support to my clients — it’s like having a new tool kit to pull from. Joanna’s programs always over-deliver and this one was no exception.

—Michelle Marlahan, www.michellemarlahan.com

Sacred Rhythms gave me permission to fully honor and trust my own cycles and rhythms, as well as my clients. I now feel to the depth of my core that these rhythms are natural, sacred and necessary on my journey towards wholeness and well-being. There is such incredible depth and practicality in this short course that I know I’ll carry with me all my life. The embodiment of the archetypes Joanna so skillfully presents with each season are allowing me to relate with myself, my business and creative projects in more harmonious ways. I’m so grateful I took this course! Thank you, Joanna!! 

—Karen Tasto, www.karentasto.com

It was just 5 weeks, but already I feel more secure and wise, and I have gained a newfound trust in myself as a practitioner...the more I engage with to Sacred Rhythms tools, the more joyfully life unfolds in different and beautiful ways. And it is so good to know, that life is messy, and gets messy, but I have the tools for dealing with it, I have the tool for helping my patients and students, and I can take them deeper and heal because I went deeper and healed.

—Angela Stringhini

'My client work is richer because of any training I have done with Joanna. She offers a very practical way of guiding very deep experiences for me as a coach that ultimately benefits my clients.'

I feel after the sessions my energy is uplifted and I am more intentional about moving forward in my coaching practice. Understanding the significance of and calling on support from the archetypes is somehow soothing while purposeful (so adds to my intentional approach). While I am still working on the regulation of seasonal rhythms, I have let go of the pressure of needing to be in a season. This has been one of Joanna’s gifts to me, feeling into and integrating at a deep level what I know to be true of what I need.  

—Linda Yetman, lindayetmancoaching.com

Your Journey into Deeper Connection with the Natural Cycles of Life starts here.

Pay in full: $599
or 2 payments of $299.50

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